Tai chi: Discover the many possible health benefits
The ancient art of Tai Chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Find out how to get started

Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do Tai Chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion. Originally developed in ancient China for self-defense, Tai Chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.

Who Can Do Tai Chi?

Tai Chi is gentle and suitable for everyone. So you can practice tai chi regardless of your age or physical ability — tai chi emphasizes technique over strength. In fact, because Tai Chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Classes Include:

Tai Chi – Slow moving meditation teaches you to control your breathing and build energy with low impact movements.   Improve balance, grace and poise.

Qi Gong – Ancient technique used to balance organ functions and stimulate natural healing powers.

Zen Yoga Stretching – Improve energy flow along Ki Meridians and focus your mind while increasing circulation.

Meditation – Learning to calm your mind helps you relax, reduce stress and become a more compassionate person.

What you can expect from your experience:

Healthier  Body:

Improve Strength & Flexibility
Manage Weight
Relieve Pain
Sleep Better
Stimulate the Immune System
Healthy Family Exercise
Develop Physical Power
Healthy Mind:
Find emotional serenity
Release Stress
Become Centered & Balanced
Reverse depression & anxiety
Improve focus & concentration

Healthy Spirit:

Awaken Spiritual Energy
Increase self-awareness & self-acceptance
Foster inner joy & happiness
Enhance personal relationships
Discover inner peace